Circuit training is a mix of weight training and cardio, that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall strength increases. Circuit training squashes common excuses that people use for not exercising because it takes little time and action packed. This a group workout, which is fun and full of action. (45 to 60 mins)
Price of 1 session Costs € 5.
Package of 6 sessions Costs € 25.